Facts on Diet and Learning
Eating well is good for the body as it is good for the brain, so much that it boosts our learning. The opposite is also true. Eating junk foods could be fun at the moment, but the side effects are as much to the body as they are to the brain, such as slower memory processing. Diet affects learning in various ways, as I explain below.
More scientific studies show that what I eat can directly alter the functioning of my brain, which then determines how I learn. When nutrition is right, a human’s cognitive ability improves; thus, intelligence levels also improve, especially for school kids. Nutrients such as iron in a child’s early stages improve dopamine transmission, which impacts cognition positively.
Minerals such as iodine, thiamine, and zinc plus vitamins B and E help mental concentrations and cognitive abilities. Additionally, taking adequate carbs and amino acids boosts intuition, reasoning, and perception. All these show how nutrition directly impacts memory. We also know that too much sugar intake can affect memory retention, adding it to the list of the diet-learning relationship.
Students are better prepared to learn when they are healthy. Being sick in class will first make me feel too overwhelmed to learn and second distract other students. If I have a contagious disease, I will also be putting other students at risk of getting infected. Most such troubles begin with a poor diet. If I do not eat healthily, my immune system is prone to attacks, causing sicknesses, some of which are contagious.
Sick students increase absenteeism. When this happens often, I will always be needing to catch up, which leads to low performance. It is even worse if many kids are out of class often since the teacher has to look for ways to cater to their needs.
A proper diet does not only keep students from getting sick, but it also keeps them in the right mind to do well in exams. They can study well, understand what the teacher says and translate that on their score sheets. Students who eat properly are also active and punctual with their school work, helping the teacher cover more in a shorter time.
Research has revealed that replacing soft drinks in school vending machines with healthier options improve students’ general behaviors, including tidiness and discipline.
What we feed on can set our bodies up for good and calm behaviors or throw us off the roof. Kids are quickly affected by sugary foods causing a sugar-rush, which is a temporary high. Some kids could get restless in such conditions or even over-hyped, making it hard for teachers to control them. Concentration spans are also quite low for affected kids.
On the contrary, when feeding on a healthy diet with proteins, carbohydrates, fiber, and healthy fats, we get very alert. The same thing happens to students. They are then better set to learn, increasing their concentration span, which sets the entire school for success. Moreover, the immune system of school-going children is the best shield against all probable diseases and as a parent, you need to foster your child’s immunity for their wellness. And this entirely depends upon what goes inside that collapsible lunchbox. Learning more about different healthy diets from an expert dietician might help to select a proper diet plan for your kid. Likewise, looking through blogs like 1 Raw Plant (1rawplant.com) could also help in getting more data.
A healthy brain helps kids in decision making, and we know how short their decision time is, compared to adults. Therefore, a well-feeding child is more likely to think before hitting a classmate compared to one who is suffering from malnutrition.
Although compassion is also a determining factor in this case, a significant part still requires a healthy child. Good behaviors in students mean great learning environments. Even parents shy away from taking their children to schools known for unrestful actions.
Many factors affect our learning capabilities, and diet is one of the primary ones. Sadly, it is also one that we often neglect, which can risk students from reaching their potential. In school, the administration should consider what they offer students for lunch as parents keep their end at home. Taking enough water and adequate sleep should follow closely as the brain needs them. Even if we have not done a great job understanding students and diet for a long time, we can start today.