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Parent and child relationship is an essential form of connection that a child should develop. A child can discover positive things in the environment as long as they have a good relationship with their parents or guardians.

As they grow old and their preferences change, kids tend to ask their parents to determine if what they are doing is secure and safe for them and the people around them. A good parent-children relationship also serves as the main framework for them to build a harmonious relationship with others in the future.

There are lots of ways you can do to maintain a good relationship with your child. I recommend you spend your weekends together by watching your kid’s favorite movies. You may also consider turning your backyard into a child-friendly playground where your kids and your neighbors can play together.

You can’t find an exact book or manual that can teach you the best approach to have a good relationship with your child. It is all about creating your strategy on how you will maintain a good attachment with your family. But, if you are a first-time parent, you are more likely don’t have any idea how to have a good parent and child relationship.

Worry no more. In this post, I am going to share with you some of the positive parenting techniques I used to have a stronger and happier relationship with my kids. Keep on reading to discover some techniques you can use.

Set Rules, Boundaries, and Consequences

As our kids grow older, they need extra guidance and structure to ensure that they are learning something positive in their surroundings. To do this, make a conversation with your kids and let them understand your expectations about them. If they disobey the rules you set, it is important to give them consequences appropriate to their age. Be consistent with the rules, boundaries, and consequences you set.

Play Together

Playing with your child is a crucial aspect that affects their development. It is a simple tool that helps our kids develop positive social skills, foster creativity, express emotions, and promote language skills. Aside from that, it is also an enjoyable activity to maintain a strong relationship with our little ones.

The type of sport you will be playing is not important. What’s essential is the fact that you enjoy each other’s company. The key to building a good connection with our children is to enjoy one another and provide them with undivided attention.

Eat Meals Together

Aside from playing together, I also recommend you to prepare and eat meals together. It could be your time to talk to them. When doing this activity, make sure that they are not using their gadgets or mobile phones. It is the only time to enjoy and talk to everyone.

Eating meals together is also the best time for teaching our kids how important eating a balanced and healthy diet is when it comes to performance and our mental health.

Listen and Empathize

A good connection begins by having good listening skills. Even if we think our little ones caring about how their teeth looks makes little to no sense, we must acknowledge the feelings of our kids. In such cases, we can take them to a reputed pediatric orthodontist. Not only can this make our kids feel understood and comforted but we can also learn more about the procedure from professionals rather than simply dismissing their worries. Remember, we must view the situations of our children at their level. We can foster mutual respect by listening and understanding our kids.

Say “I Love You” More Often

Our children understand that we love them. But we must let them feel and hear it every single day. This is always applicable even though they are already a full-grown teenager. Even though our children are sometimes hard to understand, it is always the best way to tell them what we feel about them. By saying “I love you” more often can positively affect the relationship with our kids.

Conclusion

I know that being a parent is not easy, but it is an enjoyable job. Having a good relationship with our kids while they are still young will help them to develop a good connection with others in the future. I hope the tips I have listed above will help you boost your relationship, not just with your kids but also with the whole family.

Did you know that out of four children, only one performs a 60-minute workout in a day? As the grade and age of a child increases, the number of children performing physical activities decreases. Physical activity should always be included in the routine of a family. Whether it’s going to tumbling classes or just a game of baseball, we should all be making more effort to keep kids active.

I have noticed that most of my friends, who are already parents, do not promote physical activities in their family life. Most of them spend their time sitting in front of a computer. So, if you are one of them, you are in the right place.

Today is the right time to keep yourself and your children active physically. But how are you going to do this? In that case, I am here to help you. In this post, I will share with you some tips on how to keep your little ones physically active.

Read on to find out more.

What are the Benefits of Physical Activities?

Before we dive into the tips, let me first share with you the benefits of performing physical activities regularly.

Physical activities mean releasing sweat, feeling warm, and breathing heavily. All of these are possible by doing heavy exercises. Your kids need to be healthy. To ensure their well-being, they need to do exercises regularly.

One of the benefits of doing physical activity is that it helps to establish and keep healthy joints, muscles, and bones. Aside from that, it also helps you to maintain a balanced BMI (Body Mass Index) while reducing your susceptibility to heart diseases, high blood pressure or hypertension, and diabetes. Physical activities also help your children to have a good night’s sleep.

Aside from the body benefits offered by physical activities, it also helps in promoting and improving your kid’s behavioral and mental health. It is also essential in increasing the optimism and enthusiasm of your child while boosting their behavior, attention, school performance, and self-confidence. When your child is physically active, they are not prone to depression, tension, and anxiety. Physical activities also develop friendship and teamwork, especially in school.

The following are the effective ways to keep your child active physically:

Emphasize Fun

The first tip I can share with you is to help your kids determine the sport where he/she can find fulfillment and satisfaction. When a child enjoys what he/she is doing, they will do it regularly. They could get involved with a team at school or locally, which can help them with their confidence, social skills, and they may even take part in sport team fundraisers for the team in order to raise money for kit, equipment, etc., which will help teach them the value of money. Aside from your kids, you should also encourage your husband or wife to do the sport for a more enjoyable physical fitness experience. It is also the simplest way for your family to spend time with each other.

Provide Active Toys

If your kid is still young, I recommend you give them active toys, such as jump ropes, balls, and more. Through this, you are encouraging him/her to become more active while enjoying learning and playing.

Play with your Children

The third tip I want to share with you is to encourage them to learn a new physical activity or sport. If this is impossible to happen, I recommend you to take them for a bike ride, hike, or walk. This is also a fun activity to do with the whole family.

Exercise and Diet

There is no doubt that most kids these days are overwhelmed with music lessons, homework, and other activities. This restricts them from finding time for doing exercises. Despite how busy their schedule is, it is always important for you to help them find time to do a physical workout, even for ten minutes only. Similarly, make sure they are eating clean and getting the proper nutrients from their diet. Sometimes kids may face problems with digestion due to a lack of certain elements in their food like fiber. In such cases, consider looking for the best fiber supplements available for your kids to improve their digestion. Providing your family doctor approves, you may also consider giving them other supplements necessary for them.

Get Them to Try Martial Arts

Martial arts can help children to build self-confidence and learn discipline. It also provides them with an outlet to stay physically active, while also learning some self-defense. Given the number of options available when it comes to martial arts, it can surely be confusing which one to choose. Parents can likely begin with jiu jitsu training. It happens to be an excellent martial art, as it emphasizes technique rather than power and strength. This means it can teach children how to defend themselves without the need to resort to physical force.

Be a Role Model

As a parent, you should always be a good role model for your kids. Parents who are often seen by their little ones doing physical activities and enjoying sports usually influence their kids to imitate what they are doing. So, if you want to make your kids active physically, it is important to show them how you love doing sports and performing exercises routinely.

Conclusion

There are lots of things you can do to keep your child healthy and at the same time active. A healthy mind and body can help your kids perform well in school. So, aside from giving them healthy foods, encourage them to do sports and other physical exercises to release toxins from their body through sweating.

Many people think that eating healthily only has benefits for your physical health. When you eat the right foods, you can lose weight, improve your heart health, and increase your overall wellness. While some people will need the helping hand of wellness programs like those at Refresh Wellness (learn more here) to put them on the right track, once you are, you will start to see benefit after benefit.

And that includes how beneficial it can be to your brain and your level of learning. But when you do the opposite and eating junk foods, it can affect your brain health, such as slower memory processing. Diet affects learning in various ways, as I explain below. You can also learn more here about how certain dietary changes can improve your gut health, which has a surprisingly large impact on the rest of your health, especially brain health.

How Nutrition Affects the Brain

More scientific studies show that what I eat can directly alter the functioning of my brain, which then determines how I learn. When nutrition is right, a human’s cognitive ability improves; thus, intelligence levels also improve, especially for school kids. Nutrients such as iron in a child’s early stages improve dopamine transmission, which impacts cognition positively.

Minerals such as iodine, thiamine, and zinc plus vitamins B and E help mental concentrations and cognitive abilities. Additionally, taking adequate carbs and amino acids boosts intuition, reasoning, and perception. All these show how nutrition directly impacts memory. We also know that too much sugar intake can affect memory retention, adding it to the list of the diet-learning relationship.

Diet and Better School Performance

Students are better prepared to learn when they are healthy. Being sick in class will first make me feel too overwhelmed to learn and second distract other students. If I have a contagious disease, I will also be putting other students at risk of getting infected. Most such troubles begin with a poor diet. If I do not eat healthily, my immune system is prone to attacks, causing sicknesses, some of which are contagious.

Sick students increase absenteeism. When this happens often, I will always be needing to catch up, which leads to low performance. It is even worse if many kids are out of class often since the teacher has to look for ways to cater to their needs.

A proper diet does not only keep students from getting sick, but it also keeps them in the right mind to do well in exams. They can study well, understand what the teacher says and translate that on their score sheets. Students who eat properly are also active and punctual with their school work, helping the teacher cover more in a shorter time.

Research has revealed that replacing soft drinks in school vending machines with healthier options improve students’ general behaviors, including tidiness and discipline. Learn more about how diet and nutrition can affect children by booking an appointment with a dietitian. You could search online for “private dietitians near me” and go with the one which has good ratings.

Diet’s Impact on Behavior and Learning Environments

What we feed on can set our bodies up for good and calm behaviors or throw us off the roof. Kids are quickly affected by sugary foods causing a sugar-rush, which is a temporary high. Some kids could get restless in such conditions or even over-hyped, making it hard for teachers to control them. Concentration spans are also quite low for affected kids.

On the contrary, when feeding on a healthy diet with proteins, carbohydrates, fiber, and healthy fats, we get very alert. The same thing happens to students. They are then better set to learn, increasing their concentration span, which sets the entire school for success. Moreover, the immune system of school-going children is the best shield against all probable diseases and as a parent, you need to foster your child’s immunity for their wellness. And this entirely depends upon what goes inside that collapsible lunchbox. Learning more about different healthy diets from an expert dietician might help to select a proper diet plan for your kid. Likewise, looking through blogs like 1 Raw Plant (1rawplant.com) could also help in getting more data.

A healthy brain helps kids in decision making, and we know how short their decision time is, compared to adults. Therefore, a well-feeding child is more likely to think before hitting a classmate compared to one who is suffering from malnutrition.

Although compassion is also a determining factor in this case, a significant part still requires a healthy child. Good behaviors in students mean great learning environments. Even parents shy away from taking their children to schools known for unrestful actions.

Many factors affect our learning capabilities, and diet is one of the primary ones. Sadly, it is also one that we often neglect, which can risk students from reaching their potential. In school, the administration should consider what they offer students for lunch as parents keep their end at home. Taking enough water and adequate sleep should follow closely as the brain needs them. Even if we have not done a great job understanding students and diet for a long time, we can start today.